MOB: Full body
WU: Review workout.
3 Wise Men To Honor Veteran’s Day.
8am and 10am. No PrimalFit today.
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs, Beginner = Weights of choice)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs, Beginner = Weights of choice)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” ; Beginner – Height of choice. Step-Overs Allowed in all divisions)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs; Beginner – Weight of choice)