Saturday. 11.28.15

Make sure you check the holiday schedule!

MOB: Full body mobility.
WU: Review movements.

C: “Murph”
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

*Break pull-ups, pushups and air squats any way you wish.*

LIII: 60 pullups. 120 pushups. 300 squats.
LII: 60 pullups at sub of choice. 120 pushups at sub of choice. 200 squats
LI: Run distances of choice. 50 ring rows. 75 pushups. 100 squats.

PWMOB: Full body rollout.

Advanced: Wear a 20# vest. Do not move to the next movement until all reps are complete.

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