Saturday. 11.7.15

MOB: Full body.
WU: Review Movements

C: AMRAP in 25:00 of:
10 C2B Pullups
20 sledgehammer strikes (10/arm)
30 pushups
800m run

LIII: 5 C2B pullups. 20 pushups.
LII: 10 pullups at sub of choice. 20 pushups at sub of choice.
LI: AMRAP in 20:00. Subs of choice at LII rep schemes. 400m run/walk ok.

PWMOB: Full body rollout.

Leave a Reply

Your email address will not be published. Required fields are marked *