MOB: Full body.
WU: Review Movements
C: AMRAP in 25:00 of:
10 C2B Pullups
20 sledgehammer strikes (10/arm)
LIII: 5 C2B pullups. 20 pushups.
LII: 10 pullups at sub of choice. 20 pushups at sub of choice.
LI: AMRAP in 20:00. Subs of choice at LII rep schemes. 400m run/walk ok.
PWMOB: Full body rollout.