Saturday. 12.12.15

MOB: Full body
WU: Review AKB swings and MB Russian Twist

C: For time:
1 mile run
100 AKB swings 53/35
100 MB Russian Twist (Right side + Left side = 1 rep) 20/14
1 mile run

* Break up the swings and Twists any way you wish.

LIII: 75 reps of each at rx’d weights.
LII: 50 reps of each at rx’d weights or 100 reps at weights of choice.
LI: Weights of choice at rep schemes of choice. 800m run/walks okay.

PWMOB: Full body rollout.

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