Saturday. 12.17.16

MOB/WU: Dynamic Mobility.
R: Movements

C: Just in cased you missed it a couple of Saturday’s ago. Enjoy!
(All burpees are to a target approximately 6″ above your head.)

For time:
400m run
20 burpees
400m run
18 burpees
400m run
16 burpees
400m run
14 burpees
400m run
12 burpees
400m run
10 burpees
400m run
8 burpees
400m run
6 burpees
400m run
4 burpees
400m run
2 burpees

Option 2: Start at round of 16 burpees.
Option 1: Subs and distances of choice.

PWMOB: Full body rollout

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