Saturday. 12.19.15

MOB: Full body mobility
WU: 10 wallballs. 400m run.

C: For splits time:
1 mile run
Rest 3:00
150 wallballs 20/14 (aka: “Karen”)
Rest 3:00
1 mile run

Record both mile times and your “Karen” time.

LIII: 100 wallballs at rx’d.
LII: 150 wallballs at weight of choice.
LI: 75 wallballs at weight of choice. 800m run/walks okay.

PWMOB: Full body mobility.

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