Looks like it’s going to be a nice little Saturday.
MOB: Dynamic Mobility with Coach
WU: 10 wallballs. 10 medball situps to throw. 200m medball run.
REVIEW: Wallballs. Medball situps to throw.
C: For time:
100 wallballs 20/14
100 medball situp to throw 20/14
1 mile medball run 20/14 (medball must be on your shoulder)
*You may break up the situps and wallballs anyway you wish.
LIII: 75 reps @ rx’d weights.
LII: 100 reps @ weight of choice.
LI: 75 reps at weight of choice. 800m run okay (medball optional).
PWMOB: Full body rollout or 9am yoga with Marty!
Advanced: 150 reps of each at rx’d weights.
10:30AM WAR OF THE WODS COMP PREP: (Anybody can come!)
Practice barbell walk.
10 minutes of bench press practice.
10 minutes of snatch practice.
3 rounds for reps:
Max Cleans in :60/rest :60 135/95
Max HSPU in :60/rest :60
Max C2B pullups in :60/rest :60
Max Double Unders in :60/rest :60
COOL DOWN: Grab a partner. Race:
50 burpees to a target per team
1000m row per team (must switch partners at 500m mark)