MOB: Full body
WU: Find your power clean weight. Find your stations.
C: “Holleyman”
30 rounds for time of:
5 wallball shots 20/14
3 HSPU
1 Power Clean 225/155
THIS WORKOUT HAS A 40:00 CAP!
LIII: 20 rounds at rx’d.
LII: 30 rounds at weights and subs of choice.
LI: 20 rounds at weights and subs of choice.
PWMOB: Full body rollout.
TNT: 30 rounds for time of:
5 wallballs
5 AKB swings
5 pushups