Saturday. 12.26.15

MOB: Full body
WU: Find your power clean weight. Find your stations.

C: “Holleyman”
30 rounds for time of:
5 wallball shots 20/14
3 HSPU
1 Power Clean 225/155

THIS WORKOUT HAS A 40:00 CAP!

LIII: 20 rounds at rx’d.
LII: 30 rounds at weights and subs of choice.
LI: 20 rounds at weights and subs of choice.

PWMOB: Full body rollout.

TNT: 30 rounds for time of:
5 wallballs
5 AKB swings
5 pushups

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