Saturday. 12.27.14

MOB: Dynamic mobility with coach.

WU:

10 bicycle kicks. 500m run. (Run past the Shipyard entrance and run to the red painted 5 foot stump.)

In 3:00, try to complete the following with the jump rope:
100 single unders
50 single leg single unders(right leg)
50 single leg single unders (left leg)
100 alternating leg single unders
50 double unders

REVIEW: Double Unders. Bicyle kicks

C: 5 rounds for time of:

500m run

50 double unders

50 bicycle kicks

LIII: 35 double unders

LII: Reps of choice on both movements.

LI: 400m run/walk. 15 double unders (attempts count) or 100 single unders. 25 bicycle kicks.

PWMOB: Full body rollout or Yoga with Marty at 9am!

Advanced: Unbroken double unders.

Endurance: None

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