Saturday. 12.29.14

MOB: Dynamic mobility with coach.


10 plate situps

:60 of single unders

:60 of double unders.


400m run

REVIEW: Double Unders. Plate Situps.

C: For time:

150 Double Unders

150 plate situps 45/35

1.5 mile run

150 Double Unders

*You must complete all reps of the movement before moving on to the next movement.


PURPOSE: Skill practice. Mental toughness. C/R endurance. Enjoy the view.

LIII: 100 double unders. 100 plate situps at rx’d. 1.5 mile run.

LII: 75 double unders. 100 plate situps at weight of choice. 1 mile run

LI: 50 double unders (attempts count) or single unders/toe taps to a plate for 3:00. 75 situps (at weight of choice okay). 1 mile run/walk.

PWMOB: Full body rollout.

Advanced: None

Endurance: 2 mile run


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