Saturday. 12.3.16. SC Pride Master’s Tour

CTF will be hosting SC Pride from 7am to 4pm (approximate).
As a thank for all our volunteers, CTF will be taking you out for happy hour afterward.

If you can’t volunteer, try this one at home and enjoy!

For time:
400m run
20 burpees
400m run
18 burpees
400m run
16 burpees
400m run
14 burpees
400m run
12 burpees
400m run
10 burpees
400m run
8 burpees
400m run
6 burpees
400m run
4 burpees
400m run
2 burpees

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