Saturday. 12.5.15

MOB: Full body
WU: Review movements

C: “Barbara”
5 rounds for time of:
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 2:00 between rounds

LIII: 10 pullups. 20 Pushups. 30 situps. 40 squats.
LII: LIII rep scheme at subs of choice
LI: 10 ring rows. 15 DB bench presses. 20 situps. 25 squats.

PWMOB: Full body rollout

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