MOB: Full body
WU: Review movements
C: “Barbara”
5 rounds for time of:
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 2:00 between rounds
LIII: 10 pullups. 20 Pushups. 30 situps. 40 squats.
LII: LIII rep scheme at subs of choice
LI: 10 ring rows. 15 DB bench presses. 20 situps. 25 squats.
PWMOB: Full body rollout