Saturday. 12.6.14

MOB: Dynamic mobility with coach

WU: 400m run

REVIEW: Thrusters

C: For time:

Buy In: 800m plate carry*  45/35

21-15-9 reps of:

Thrusters 95/65

OTB burpees

Cash Out: 800m plate carry 45/35

*You may not use any outside assistance to carry the plate. It must be in your hands, on your shoulder, on top of your head or on your back. You’re welcome.

LIII: 15-12-9 at rx’d weights.

LII: 21-15-9 at weights of choice (including plate carry)

LI: 15-12-9 at weights of choice (including plate carry)

PWMOB: Full body rollout

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