MOB: Dynamic mobility with coach
WU: 400m run
C: For time:
Buy In: 800m plate carry* 45/35
21-15-9 reps of:
Cash Out: 800m plate carry 45/35
*You may not use any outside assistance to carry the plate. It must be in your hands, on your shoulder, on top of your head or on your back. You’re welcome.
LIII: 15-12-9 at rx’d weights.
LII: 21-15-9 at weights of choice (including plate carry)
LI: 15-12-9 at weights of choice (including plate carry)
PWMOB: Full body rollout