Saturday. 2.11.17

MOB: Full Body
WU: 200m run. 5 pull-ups. 5 pushups. 5 air squats.

C: In Teams of 2:
Running “Cindy”
AMRAP in 35:00 of:
Partner A: 400m Run
Partner B: starts reps of Cindy

When Partner A returns from the run, Partner A picks up where Partner B left off and Partner B runs. How many total rounds of Cindy can you get as a Team?

Option 1: 1 Pullup. 6 pushups. 15 squats.
Option 2: Weights and subs of choice.

PWMOB: Full body rollout.

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