Saturday. 2.20.16

MOB: Full body mobility
WU: 5 T2B. 5 AKB Swings.
R: Movements.

C: For time:
Run 1 mile
35 T2B
Run 1 mile
60 AKB swings 70/53
Run 1 mile
35 T2B

THIS WORKOUT HAS A 40:00 CAP!

LIII: 25 T2B. 45 AKB swings 70/53. 25 T2B.
LII: Rx’d rep scheme at weights and subs of choice.
LI: LIII rep scheme at weights and subs of choice. 800m run/walks okay.

PWMOB: Full body rollout.

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