Saturday. 2.21.15

MOB: Full body rollout and dynamic mobility with Coach.

WU: 5 thrusters. 5 OTB facing burpees

REVIEW: Thruster. OTB facing burpee

C: CrossFit Open Workout 14.5.

Note: These are over the barbell facing burpees.

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

Scaled: Do the Masters Option.

NO BB Option:

AMRAP in 12:00 of:
10 Burpees to a target (1′ above fingertips of outstretched arms)
10 KB thrusters 35 (in each hand)/18 in each hand

If you were in Body Chisel yesterday: Run or row a 5k.

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