Saturday. 2.7.15

MOB: Dynamic warmup with Coach.

REVIEW: All movements.

C: AMRAP in 20:00 of:

5 Muscle Ups
10 Knees to Elbows
20 Pullups
30 Pushups
400m run

LIII: 1 MU or 5 C2Rings pullups.

LII: 1 C2B pullup. 10 Pullups. 20 pushups.

LI: Subs of choice at reps of choice.

PWMOB: Full body rollout or yoga with Marty!

Leave a Reply

Your email address will not be published. Required fields are marked *