Saturday 3.28.15 – Open Workout 15.5

Open gym starts at 8am!

Aunt Chiladas lunch after everyones workouts are complete. Be there – It will be fun!

SQ: “How long will you watch others do what you want to do?”

MOB: Shoulders. Hips. Hamstrings. T-Spine.

WU: 400m Row or Run


27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65

Scaled: 65/45

Teens: 65/45

Scaled Teens/Master 55+: 45/35

PWMOB: Lax Ball C/B/G. Stretch Shoulders/Hamstrings. Drink a beer.

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