Open gym starts at 8am!
Aunt Chiladas lunch after everyones workouts are complete. Be there – It will be fun!
SQ: “How long will you watch others do what you want to do?”
MOB: Shoulders. Hips. Hamstrings. T-Spine.
WU: 400m Row or Run
27-21-15-9 reps for time of:
Scaled Teens/Master 55+: 45/35
PWMOB: Lax Ball C/B/G. Stretch Shoulders/Hamstrings. Drink a beer.