Saturday. 4.1.17

MOB: Dynamic mobility
WU: Review movements

C: In teams of 2!
For time and max reps:
Partner A: 400m run
Partner B: Max rep Med Ball Goblet Squats 20/14
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Burpees
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Wallballs 20/14
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Med Ball Sit Ups
switch and repeat
then
Partner A: 400m run
Partner B: Max rep Push Ups
switch and repeat

Option 1: Weight of choice
Option 2: Weight of choice. Alternate between 400m/200m run/walk each round.

PWMOB: Full body rollout and stretch

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