Saturday. 4.11.15

MOB: Dynamic mobility with coach.

WU: 400m run.

REVIEW: Burpee. OTS stone tosses

Buy In: 800m run
5 rounds for time of:
12 Burpees
8 OTS Stone tosses 115/95
400m run

LII: Weight of choice

LI: Buy In: 400m run. 5 rounds for time of: 12 squat thrusts. 8 OTS stone tosses at weight of choice. 200m run/walk.

PWMOB: Full body rollout

Chisel: Same

Advanced: None

Endurance: None

M2B: Rest

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