MOB: Dynamic mobility with coach.
WU: 400m run.
REVIEW: Burpee. OTS stone tosses
Buy In: 800m run
5 rounds for time of:
12 Burpees
8 OTS Stone tosses 115/95
400m run
LII: Weight of choice
LI: Buy In: 400m run. 5 rounds for time of: 12 squat thrusts. 8 OTS stone tosses at weight of choice. 200m run/walk.
PWMOB: Full body rollout
Chisel: Same
Advanced: None
Endurance: None
M2B: Rest