WU: Dynamic mobility with coach.
REVIEW: OTS stone throw. Air Squat. Partner carry options.
C: In teams of 2 (one teammate works at a time):
4 rounds for time of:
10 OTS stone throws per person 115/95
70 air squats per team (break these up amongst teammates as you see fit)
200m buddy carry on the Pine Grinder (you may switch teammates at anytime)
LII: Weight of choice.
LI: 4 rounds for time of:
10 OTS stone throws at weight of choice
20 air squats to the medball per person
200m medball walk on the pine grinder (you may switch who carries medball at anytime) at medball weight of choice
PWMOB: Full body rollout.