MOB: Full body
WU: :60 of jump rope/double under practice.
C: AMRAP in 30:00 of:
50 Sit Ups
Option 1: 60 double unders. 35 situps.
Option 2: 200 single unders or 30 double unders (attempts count!). Situp reps of choice.
Option 3: 400m run/walk. Double Under sub of choice. Situp reps of choice.
PWMOB: Full body rollout.