Saturday. 4.22.17

MOB: Full body
WU: :60 of jump rope/double under practice.

C: AMRAP in 30:00 of:
800m run
100 DU’s
50 Sit Ups

Option 1: 60 double unders. 35 situps.
Option 2: 200 single unders or 30 double unders (attempts count!). Situp reps of choice.
Option 3: 400m run/walk. Double Under sub of choice. Situp reps of choice.

PWMOB: Full body rollout.

Advanced: None
Endurance: None

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