Saturday. 4.25.15

MOB: Dynamic Mobility With Coach.

WU: 400m run.

REVIEW: The day’s movements.

C: “Angie”. For time:

100 Pullups
100 Pushups
100 Situps
100 Air Squats

LIII: 75 reps at rx’d.
LII: 75 reps at subs of choice.
LI: 50 reps at subs of choice

PWMOB: Full body rollout.

Chisel: Same

Advanced: Wear a 20# vest

Endurance: None

M2B: Rest

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