MOB: Dynamic Mobility With Coach.
WU: 400m run.
REVIEW: The day’s movements.
C: “Angie”. For time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats
LIII: 75 reps at rx’d.
LII: 75 reps at subs of choice.
LI: 50 reps at subs of choice
PWMOB: Full body rollout.
Chisel: Same
Advanced: Wear a 20# vest
Endurance: None
M2B: Rest