Saturday. 4.29.17

MOB: Dynamic mobility and review movements.

C: For Time:
400m Run
12 Thrusters 95/65
400m Run
12 HSPU
400m Run
12 Thrusters 95/65
400m run
12 HSPU
400m Run
12 Thrusters 95/65
400m run
12 HSPU
400m run
12 Thrusters 95/65
400m run

Option 1: 6 HSPU
Option 2: Weight of choice, subs of choice.
Option 3: Weight of choice, subs of choice. Alternate distances between 200m run/walk and 400m run/walk.

PWMOB: Full body rollout

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