Saturday. 4.9.16

MOB: Full body
WU: 5 thrusters. 5 pull-ups. 400m run
R: Movements

CI:
For time:
800m run
50 thrusters 45/35
30 pullups
*THIS WORKOUT HAS A 12:00 CAP

Rest EXACTLY 4:00 from your finish time then:

CII: 40 burpees + 800m run for time.

LIII: 15 pullups
LII: 50 thrusters with 25# bumper plate/15# bumper plate. 30 ring rows.
LI: 600m walk/run. 30 thrusters at weight of choice. 20 ring rows.

PWMOB: Full body rollout

Advanced: CI: “Jackie”
Endurance: 1 mile run in CI and CII.

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