MOB: Full body
WU: 5 thrusters. 5 pull-ups. 400m run
50 thrusters 45/35
*THIS WORKOUT HAS A 12:00 CAP
Rest EXACTLY 4:00 from your finish time then:
CII: 40 burpees + 800m run for time.
LIII: 15 pullups
LII: 50 thrusters with 25# bumper plate/15# bumper plate. 30 ring rows.
LI: 600m walk/run. 30 thrusters at weight of choice. 20 ring rows.
PWMOB: Full body rollout
Advanced: CI: “Jackie”
Endurance: 1 mile run in CI and CII.