Saturday. 5.14.16

MOB: Full body
WU: 400m run
R: Movements

C: Murph Prep. Class 2.
5 rounds for time of:
20 pullups
30 pushups
40 squats
400m run

LII: Subs of choice.
LI: 5 rounds for time of:
10 ring rows
10 pushups at sub of choice
20 squats
200m run/walk
Or Team Up!

PWMOB: Full body rollout

Leave a Reply

Your email address will not be published. Required fields are marked *