Saturday. 5.16.15. Spartan Saturday!

WU: Dynamic Mobility with Coach.

REVIEW: All movements quickly. Partner up. Saddle up. Giddyup.

Spartan Saturday:

In teams of 2 for time:

One weight per team.

All reps of the movement must be completed before beginning next movement.

One teammate moves at a time.

Both teammates run:

10 rope climbs

30 Curtis P’s 115/75

50 back squats 115/75

70 pullups

90 burpees to a target

2 mile run

LI: Weights and subs of choice. 1 mile run.

PWMOB: Full body rollout.

Chisel: Goblet lunges. Goblet Squats.

Advanced: 135/95. C2B pullups

Endurance: 95/65.

M2B: Rest.

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