MOB: Dynamic mobility. Review Movements.
C: “Fight Gone Bad”
3 Rounds for total reps.
1 Minute each station.
On call of “rotate” move to the next station.
No rest between stations.
Wallballs 20/14
SDHP 75/55
Box Jumps 20″ (step up/step downs recommended)
Push Press 75/55
Calorie Row
Rest :60
Option 1: 14/10. 45/35.
Option 2: Weights, box heights and subs of choice. (1 barbell per athlete.)
PWMOB: Full body rollout.