Saturday. 5.20.17

MOB: Dynamic mobility. Review Movements.

C: “Fight Gone Bad”
3 Rounds for total reps.
1 Minute each station.
On call of “rotate” move to the next station.
No rest between stations.

Wallballs 20/14
SDHP 75/55
Box Jumps 20″ (step up/step downs recommended)
Push Press 75/55
Calorie Row
Rest :60

Option 1: 14/10. 45/35.
Option 2: Weights, box heights and subs of choice. (1 barbell per athlete.)

PWMOB: Full body rollout.

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