MOB: Full body
WU: 10 pull-ups. 10 pushups. 10 wallballs. 400m run.
R: Movements
C: Murph Prep. Class 3.
For time:
Buy in: 1 mile run
60 C2B pullups
120 pushups
180 Wallballs 20/14
Cash Out: 1 mile run
*You may break up the movements any way you wish OR do these with a partner and split up the reps as you wish. (Both partners must run.) 🙂
LII: Weights and subs of choice.
LI:
Buy In: 800m run/walk
40 ring rows
60 pushups
80 wallballs
Cash Out: 800m run/walk
OR Team Up!
PWMOB: Full body rollout.
Advanced: Wear a 20# vest.
Endurance: None