MOB: Dynamic Mobility.
WU: 200m run. 5 BB hang power snatch. 10 air squats.
C: Partner Workout! AMRAP in 25:00 of:
10 Hang Power Snatch 75/55
30 Air Squats
Partners Alternate Rounds. Go hard, rest is built in!
Option 1: Weight of choice.
Option 2: Weight of choice. 15 air squats.
PWMOB: Full body rollout.
Advanced and Attitude Armor: Wear a weight vest. 20/14