Saturday. 5.6.17

MOB: Dynamic Mobility.
WU: 200m run. 5 BB hang power snatch. 10 air squats.

C: Partner Workout! AMRAP in 25:00 of:

200m run
10 Hang Power Snatch 75/55
30 Air Squats

Partners Alternate Rounds. Go hard, rest is built in!

Option 1: Weight of choice.
Option 2: Weight of choice. 15 air squats.

PWMOB: Full body rollout.

Advanced and Attitude Armor: Wear a weight vest. 20/14
Endurance: None

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