Saturday. 6.2.16

Holiday Weekend Schedule:
Saturday:
Open Gym: 7am to 8am Only Today.
Workout: 8am – 9am.
Gym Closed.

Sunday: Closed.

Monday: Gym Closed. BAMF Beach Bootcamp with Coach Doreen at 8am only in front of the Tiki Hut. This is free to all.

MOB: Full body.
WU: 400m run.
R: Movements

C: “1776”
7 rounds for time of:
400m run
17 squats
7 Burpees
6 Pushups

LII: Pushup sub of choice.
LI: 200m run/walks okay. Subs of choice.

PWMOB: Full body rollout.

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