MOB: Dynamic mobility.
WU: Review movements
C: AMRAP in 35:00 of:
400m run
15 Wallballs 20/14
30 Sit Ups
Option 1: 10 wallballs at rx’d. 20 sit-ups.
Option 2: Weight of choice
Option 3: Weights and subs of choice
PWMOB: Full body rollout.
Advanced: None
Endurance: Run 800m every other round.