MOB: Full body
WU: Review movements and set up stations.
C: 3 rounds for reps. “Fight Gone Bad” Format:
Max Wallballs in :60 20/14
Max Calorie Row in :60
Max Pullups in :60
Max Medball Russian Twist in :60 20/14 (right + left = 1)
Max Alternating Medball Pushups in :60
LII: Weight of choice. Jumping or band assisted pull-ups.
LI: Weight of choice. DB bent over rows. Pushup sub of choice.
PWMOB: Full body.