Saturday. 6.25.16

MOB: Full body
WU: Review movements and set up stations.

C: 3 rounds for reps. “Fight Gone Bad” Format:
Max Wallballs in :60 20/14
Max Calorie Row in :60
Max Pullups in :60
Max Medball Russian Twist in :60 20/14 (right + left = 1)
Max Alternating Medball Pushups in :60
Rest :60

LIII: 14/10.
LII: Weight of choice. Jumping or band assisted pull-ups.
LI: Weight of choice. DB bent over rows. Pushup sub of choice.

PWMOB: Full body.

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