MOB: Full body
WU: 2:00 of jump rope
R: Movements
C: For time:
Buy In: 1 mile run
100 AKB swings 53/35
200 double unders
300 mountain climbers
Cash Out: 1 mile run
*Break up the swings, double unders and mountain climbers any way you wish.
*You may perform this in Teams if desired
LIII: 44/25. 150 double unders.
LII: Weight of choice. 100 double unders
LI: 800m run/walks okay. Weight of choice. 50 double unders or double under attempts or 200 single unders. 200 mountain climbers.
PWMOB: Full body rollout
Advanced: You may not move on to the next movement until all reps of the initial movement are completed.
Endurance: None