Saturday. 7.1.17

MOB: Dyamic mobility.
WU: 400m run. Review movements

C: “1776”
7 rounds for time of:
400m run
17 squats
7 wall ball shots (weights of choice)
6 Pushups

Option 1: Pushup sub of choice.
Option 2: 200m run/walks okay. Subs of choice.
Option 3: Do 7 burpees per round instead of wall ball shots at Rx’d or Option of Choice.

PWMOB: Full body rollout.

Advanced: Wear a weight vest. 20/14
Endurance: None

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