MOB: Dyamic mobility.
WU: 400m run. Review movements
7 rounds for time of:
7 wall ball shots (weights of choice)
Option 1: Pushup sub of choice.
Option 2: 200m run/walks okay. Subs of choice.
Option 3: Do 7 burpees per round instead of wall ball shots at Rx’d or Option of Choice.
PWMOB: Full body rollout.
Advanced: Wear a weight vest. 20/14