MOB: Full body
WU: Review movements.
Five rounds for time of:
Run 800 meters
30 AKB swings 70/53
LIII: 4 rounds for time at rx’d.
LII: 5 rounds of 800m run. 20 AKB swings at weight of choice. 20 pull-ups.
LI: 4 rounds for time of 800m (400m run/walk ok). 15 RKB swings at weight of choice. 15 pull-ups at sub of choice.
PWMOB: Full body. Eat copious amounts of food.
Attitude Armor: In a 20# vest. 5 rounds of 800m run. 20 AKB swings 70/53. 20 pull-ups.