WU: Dynamic mobility with Coach.
R: The Day’s Movements
C: For time:
50 Deadlifts 135/95
100 burpee pullups
1.5 mile run
LII: Weight of choice. 75 burpees to jumping pull-ups (pull up as high as you can)
LI: Weight of choice. 75 burpees to a target. 1200m run/walk.
PWMOB: Full body rollout.
Advanced: 20# vest.
Endurance: 2 mile run.