Saturday. 7.18.15

WU: Dynamic mobility with Coach.
R: The Day’s Movements

C: For time:
50 Deadlifts 135/95
100 burpee pullups
1.5 mile run

LII: Weight of choice. 75 burpees to jumping pull-ups (pull up as high as you can)
LI: Weight of choice. 75 burpees to a target. 1200m run/walk.

PWMOB: Full body rollout.

Advanced: 20# vest.
Endurance: 2 mile run.

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