Saturday. 7.23.16

MOB and WU: Dynamic mobility + set up for workout.

A: The Return of “Holleyman”. Did you improve?
30 rounds for time of:
5 wallballs 20/14
3 HSPU
1 power clean 225/155

LIII: 205/135
LII: 185/125
LI: Weight of choice. Subs of choice.

THIS WORKOUT HAS A 45:00 CAP.

PWMOB: Full body rollout

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