Saturday. 7.30.16

MOB: Full body
WU: Review movements.

A: 5 rounds for time of:
800m run
21 AKB swings 53/35
21 Wallballs 20/14

LIII: 44/25. 14/10
LII: Weights of choice.
LI: 400m run/walk. Weights of choice. 15 reps of each.

PWMOB: Full body rollout.

Advanced: Wear a 20# vest
Endurance: None

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