Saturday. 7.9.16

MOB: Full body
WU: 400m run
R: Movements

For time:
40 OH Plate Lunges 45/25
50 Burpee pullups
60 T2B
70 Plate Thrusters 45/25
1 mile run

LIII: 35/15
LII: Subs of choice.
LI: Subs of choice. 800m run/walk.

PWMOB: Full body rollout.

Advanced: Run with plate. 45/25
Endurance: None

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