Saturday. 8.1.15

MOB: Dynamic mobility with coach.
R: All movements.

C: “Angie”
For time:
100 pullups
100 pushups
100 situps
100 squats

THIS WORKOUT HAS A 25:00 CAP.

LIII: 75 pullups. 75 pushups.
LII: 60 pullups. 60 pushups.
LI: Reps of choice. Subs of choice.

PWMOB: Full body rollout.

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