MOB: Dynamic mobility with coach.
R: All movements.
C: “Angie”
For time:
100 pullups
100 pushups
100 situps
100 squats
THIS WORKOUT HAS A 25:00 CAP.
LIII: 75 pullups. 75 pushups.
LII: 60 pullups. 60 pushups.
LI: Reps of choice. Subs of choice.
PWMOB: Full body rollout.