Saturday. 8.13.16

MOB: Full body
WU: Review Movements

A. 5 rounds for time of:
30 medball situps 20/14
30 wallballs 20/14
400m run

LIII: 14/10
LII: 10/6
LI: Weight of choice. Run/walk or 500m rows*

PWMOB: Full body rollout

Advanced: Wear a 20# vest
Endurance: None

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