Saturday. 8.15.15

MOB: Full body mobility
WU: 5 pullups. 5 pushups. 5 wallballs. 400m run.

A. “Nicole”
AMRAP in 20:00 of:
400m run
Max pullups
(Pullups end when your feet touch the floor or box, or your hands come off the bar)


B: 3 rounds for time of:
20 wallballs 20/14
20 pushups

LII: 12 Wallballs at rx’d weights + 12 pushups.
LI: Weights, subs (if performing ring rows, 10 ring rows per round of Nicole is perfect) and distances of choice.

PWMOB: Full body rollout.

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