MOB: Full body mobility
WU: 5 pullups. 5 pushups. 5 wallballs. 400m run.
AMRAP in 20:00 of:
(Pullups end when your feet touch the floor or box, or your hands come off the bar)
REST EXACTLY 5:00. THEN:
B: 3 rounds for time of:
20 wallballs 20/14
LII: 12 Wallballs at rx’d weights + 12 pushups.
LI: Weights, subs (if performing ring rows, 10 ring rows per round of Nicole is perfect) and distances of choice.
PWMOB: Full body rollout.