MOB: Full body
WU: Review movements.
C: Partner WOD
1 Mile Run
50 Wallballs 20/14
50 Pull Ups
50 Burpees
100 Calorie Row
50 Burpees
50 Pull Ups
50 Wallballs
1 Mile Run
Both partners must run. Partners will do equal work and cannot start working on reps until both are back from running. One partner works at a time.
Option 1: 40 reps of each
Option 2: Rx reps, WOC/SOC
Option 3: WOC/SOC 800m runs
PWMOB: Full body rollout.