MOB: Full body
WU: Review Movements
A. AMRAP in 25:00 of
21 AKB swings 53/35
21 Medball situp to throw 20/14
21 Wallballs 20/14
400m run
LII: 44/25. 14/10.
LI: AMRAP in 20:00. Weight of choice. Subs of choice. 400m run/walks or 500m row (to strengthen the legs and conditioning for WOD for RET)