Saturday. 8.26.17

MOB: Full body
WU: Review movements.

C: Every 10:00 for 4 rounds:
800m run
10 Pwr. Snatches 135/95
10 OTBB

Option 1: 115/75
Option 2: Weight of choice
Option 3: AMRAP in 36:00 of: 400m run/walk + 10 power snatches at weight of choice or 10 AKB swings + 10 over the bar/kettlebell burpees or squat thrusts.

PWMOB: Full body rollout

Advanced: None
Endurance: 95/65

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