MOB: Full body mobility.
WU: Review movements.
C: Get “RET Ready”
For time:
3 rounds:
Run 1 mile
20 pushups
30 burpees
40 air squats
LIII: 10 pushups. 20 burpees. 30 air squats.
LII: Rx’d at subs of choice.
LI: 800m run/walks. LIII at subs of choice.
PWMOB: Full body rollout.