MOB: Full body
WU: Review movements

C: 4 RFT of:
800m run
25 AKB Swings 53/35
25 Sit ups

Option 1: 15 swings at rx’d weight
Option 2: Weight of choice
Option 3: Weight and subs of choice. Alternate between 800’s and 400’s.

PWMOB: Full body stretching

Advanced: 70/53. V-ups.
Endurance: None